We had fun meeting up with old friends that now live in Hayward and Rogers, MN. Unfortunately, we only see them once or twice a year, and the Birkie is one of those times. We ate a lot of pizza and drank beer...the recovery food of all hard-core athletes the world over.
Better than RecoveriteSunday was spent driving home and deciding if we wanted to keep this:
My next bike: the PugsWe decided on this and love it:
Now that the Birkie is over, I need to start riding more. The Almanzo is only 11 weeks away.
There's not been much riding lately, but I started core work by watching(and doing) this:
I don't know what "tweeze your buttocks" means, but when I hear it I can't help but laugh. It's a pretty good core workout.
With this outside,
knucklehead that's doing the Almanzo joined me today for a CTS video workout.
If I don't fall off the rollers, we are heading to St. Cloud for Dad's B-Day tomorrow. Just M and I. Wife is going out of town for work. Looks like it might be a rough stay for her: